Gayle is an Aerobics and Fitness Association of America (AFAA) certified Group Exercise Instructor and a certified Kickboxing Instructor. She has been teaching kickboxing for 6 years at One Martial Arts after being a student there for 4 years.
Exercise has always been a part of Gayle’s life. However, raising two kids and starting her own hairstyling business caused her to stop for a period of time. After seeing that her energy level was dropping and her weight was increasing, Gayle realized she had to return to exercise.
Right before she turned 30, Gayle got involved in group-exercise and quickly began to see results. After 12 years of taking aerobics classes, Gayle needed a change and discovered kickboxing. It took her only two weeks of taking kickboxing classes to notice changes in her body. Gayle found kickboxing to be an awesome workout and was surprised that she could be even more toned and strong.
Four years later, Gayle knew it was time for a change and to take kickboxing to the next level. She got certified through AFAA to become an instructor and start teaching at One Martial Arts. Gayle has found teaching to be a great and rewarding experience and takes great pride in helping her students achieve their health and fitness goals.