Get Started Special
  • SAN FRANCISCO:
    $99 4 Weeks + Gloves Special
  • MILLBRAE:
    $99 4 Weeks + Gloves Special
  •  
    Resources
  • Regular Membership Programs
  • How to tie Hand Wraps
  • One Fitness Kickboxing
     

    One Fitness Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this one hour martial arts based workout. It addresses three major training elements to optimal health: Cardiovascular, Strength and Flexibility.

    One Fitness Kickboxing creates a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves followed by a quick stretch. Our instructors make you feel like you have your own personal trainer getting your heart rate up and burning major calories with lots of drills and rounds on a freestanding bag. Improve your core strength and tone every inch of your body as you finish with boot camp style calisthenics.

    You'll wrap up class with a stretch and meditation that will bring you back from the best workout you will ever have. We promise you will leave a bit tired but feeling refreshed and invigorated. One Fitness Kickboxing is more than a workout; it is an experience in empowerment and feeling positive.

     

    San Francisco ScheduleMillbrae Schedule
     
     

    Monday

    9:30am / 6:30pm

    Monday

    9am / 6:30pm  
     

    Tuesday

    9:30am / 7:30pm

    Tuesday

    9am / 7:30pm 
     

    Wednesday

    9:30am / 6:30pm

    Wednesday

    9am / 6:30pm  
     

    Thursday

    9:30am / 7:30pm

    Thursday

    9am / 7:30pm 
     

    Friday

    --

    Friday

    -- 
     

    Saturday

    1:00pm

    Saturday

    12:00pm 
     

    Sunday

    9:30am

    Sunday

    -- 
     
     
    CLIENT REVIEWS
     
    "I lost 70 pounds, quit smoking, and feel great". "I lost 15 pounds, feel strong and energetic. My family, friends and co-workers have commented about my appearance. I'm so enthusiastic about my results, I have enrolled my kids in kids karate and they're having a blast". "The motivating staff helped me get confident. I'm always challenged, mentally and physically, while experiencing the rewards of exercising". "I have seen the transformation in my body. I feel healthier and stronger. I have lost 10 pounds and kept it off. ONE Martial Arts is the place to be to look and feel your best".
    - Sheralyn Padua   - James Tang   - Milton Chew   - Ellen Lee-Woo

    Sign up for Email Updates

     

     

    Site Map | Privacy Policy | San Francisco | Martial Arts | Karate | Kenpo | Cardio Kickboxing | Kids Karate | Excellent Kids | Summer Camps | Birthday Parties