One Cardio Kickboxing is one of the best ways to achieve all your fitness goals. You can burn an amazing 800 calories in this one hour martial arts based workout. It addresses three major training elements to optimal health: Cardiovascular, Strength and Flexibility. Each class begins with meditation to create a positive mindset to help you get the most out of your workout. High energy music motivates you as you warm up with kickboxing moves and stretching. Your instructor makes it feel like you have your own personal trainer getting your heart rate up with cardio kickboxing. Manage stress and condition your body as you kick and punch bags. Improve your core strength with boot camp style sit ups and pushups. Tone muscles and build strength as you are challenged with the weight training portion.

Finish class with a gentle stretch and meditation that brings you back from the best workout you will ever have. We promise you will leave a bit tired but feeling refreshed and invigorated. One Cardio Kickboxing is more than a workout; it is an experience in empowerment and feeling positive.